Now read this:

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-Kelly Starett, Mobility WOD.

Workout:

AMRAP in 4 minutes 9 lateral jumps (over bar) 7 Deadlifts (135/95) 5 Hang Power Clean (same weight) Rest 1 minute then 4 rounds tabata Double unders Rest 3 minutes Repeat AMRAP from above for another 4 minutes Rest 1 minute then 4 rounds of tabata Row for calories Rest 3 minutes Repeat AMRAP

programming-Michele