Puppet on a string....

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Photobucket Susan helps herself on dips with one leg, enabling herself to reach full ROM- thumbs to the armpit to full extension. Workout:

press- 3x3

then

800M run-12 Russian KBS (not overhead, just to the eyes) 12 push ups- 12 Dead Hang Pull ups )DHPU

400M run  15 Rkbs-15push ups-15 DHPU

200M run  18 Rkbs- 18 push ups- 18 DHPU

programming- Eva

GREAT INTERVIEW WITH MAT LALONDE, THE "BS" IN NUTRITION.