What you should do...

Photobucket Skill. An important part of nervous system health.

Workout:

Option A:
Skill Focus on either the snatch or clean.
Option B:
Double Under Rope Climb HSPU Row
50                       2                7         100m
40                       2                7 200m
30                       2                7         300m
20                       2                7         400m
10                       2                7         500m
Programming- Annie