Daylight Savings....

Photobucket Post workout stretch session. Workout:

KBS.       Backsquats.      Pull up. Run 10              5.                   10.         200 15.             5.                    15.        200 20.             5.                    20.        200 15.             5.                    15.        200 10.             5.                    10.        200

Prescibed weight on the backsquats 225/155, or an appropriate weight to do the lift properly.

KBS (24/16).

Programming- Michele

REMEMBER:

"Lifting more weight is not always the same thing as getting stronger."-  Rippetoe: Basic Barbell Training