Photobucket Congrats to EVERYONE today! Whether you PR'd or just were in your comfort zone- good job!

Workout: Deadlift 3-3-3-2-2 Work up to your 3 across weight, see how you feel and try to challenge yourself on the sets of 2. Cookie: DB-25/45 5 each of 1 arm Hang Clean and Jerk 10 push ups 5 hang clean ( double handed ) 10 push ups 5 each of 1 arm hang power snatch 3 rounds

Programming- Eva