Get Ready...

Kelly Starett has some tips for the folks doing the CrossFit Games Qualifiers. Workout:

As a team of 2, rotate through each station

3 rounds, no additional rest between rounds: 1st round: 2 min work at each station/ 1 min rest between stations 2nd round: 1.5 min work/30 sec rest 3rd round: 1 min work/30 sec rest

Bike in Kilojoules Push press (55#/75#) Box jump Wall ball situp  (8#/10#) Ring rows

Team decides how to divide the work. Score cumulative number per round, then total for 3 rounds