I Got Your Back

Photobucket A good partner can get you to do things you may not have thought were possible. Post to comments about a time when someone helped you accomplish something in the gym and how they did it.

Workout:

Choose an option A. 3X5 backsquat then 5 rounds of 300m row and 5 maneaters (20/30#) B. 3X5 bench then 5 rounds row/maneaters C. 3X3 backsquat and bench

Programming: Nora