6 rounds: one minute of 14 (r)kbs and 7 push ups* 30 sec. rest one minute row (5 rds. of rowing and one 1 rd. of wattbike) for meters 30 sec. rest score=total meters accumulated *you have one minute to complete 1 rd. of 14 kbs and 7 push ups. Other options were 12 kbs/6 push ups or 10kbs/5 push ups