Honey Badger chewing at your BITS!

Workout:

choose one lift to work on technique, work up to 3x3 at a challenging weight 7-5-5--3-3-3 -power clean -clean -power snatch -snatch optional workout...3 rounds 300m run (150m easy-100m fast-50m easy) 5 weighted dips 5 weighted DH pullups

programming-Nora

Please come and work out a "hand" in our OPERATION JAPAN RELIEF workout....Saturday between 8 and 10. You need about an hour to get a hand and give a hand!!!!