Hangin' Out

Photobucket Sun Vampires? Yeah, these hang right-side-up! Miriam, Skip and Morne enjoy decompression and vitamin D! Workout:

40 lunges 40 medball situps (8/12) 40 dbl unders 30 Kettlebell swings (35/54) 30 Knees to  elbow 30 dbl unders 20 dumbbell thrusters (25/35) 20 star situps 20 dbl unders 10 calorie row 10 pistols (5 per leg) 10 dbl unders

Programming-Helene