Headache?

A very good reason for good positional habits with your neck.

Workout:

lifting options- 3x5 deadlift OR bench 3x3 deadlift AND bench prowler workout- 3 or 5 rounds of prowler push to ivy and back (95/140#) 5 dips 10 pull ups 15 KBS (16/24kg) OR weighted lunge (your choice of #) Programming-Nora