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/Workout: Bench Press 3x3 or 3x5 then 800 M run 21kbs (yc) 600M run 21 kbs 400M run 21KBS programming-Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout: Bench Press 3x3 or 3x5 then 800 M run 21kbs (yc) 600M run 21 kbs 400M run 21KBS programming-Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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