Saturday Fun!

Photobucket 9am Crew.

Workout:

Each 1 minute round has a "buy in" of 5 Dips 6 OH weighted lunges (45/25) With the remaining time in rounds 1-3-5-7-9 pull for as many calories on the rower as you can. In rounds 2-4-6-8-10 get as many double unders as possible. There is a 30 second rest between each round.

programming - Michele