Why the Low Bar Back Squat:Discussion Workout:

Lifting option 3x3 powerclean And/or 3x5 bench press Gymnastics workout option 3-5 rounds- not for time, work on perfect form L-sit or L-hang 3x 10sec on:20sec rest 1 minute handstand or 5 HSPU 2 attempts of a challenging rope climb 200m run