Inherent Disaster....

Photobucket Dr. J., doin' his "thing".

Even though this was "accidentally staged" , keep your focus when lifting at all times, rack the bar at the correct height, and unrack the weights evenly!

Workout:

800m run Rest 4 minutes 400m run Rest 4 minutes 200m run

Once recovered 5-4-3-2-1 Front Squat

Programming-Michele