Hasta Luego

Our dear Farzad, who came to us only 4 months ago, is on his way back to Minnesota. Farzad was an immediate fit at CFSCC, and we were honored to have him around. He will return though, so it's not goodbye, it's just "until later".

Workout:

Bench Press Work up to one working set of 5 Then.... 5 Rounds: 250m Row Sprint 5 Bench Press (70/80% of working weight) 3 WTD DH Pull Ups Rest 2/3 min between rounds

Programming: Tara