Man Lu

PhotobucketThe Beast in Lulu?

Workout:

With a partner alternate completing 5 pull ups 7 push ups 9 squats 200 m run Each partner must complete 3 rounds 30 clean/ jerk (135/83) Each partner must complete 15- alternate however you choose 5 dips 7 K2E 9 wall ball (20/14) 200m row Each partner to complete 3 rounds alternating each round

Programming: Michele

NO 12PM CLASS THIS FRIDAY, JUNE 3RD, NO 7AM CLASS ON SATURDAY JUNE 4TH AND 9AM CLASS ONLY ON SUNDAY, JUNE 5TH. SORRY FOR ANY INCONVIENCE.