23 newbies!

Photobucket Getting ready for their first CF workout! Group A completes 4 tabata rounds of the exercise, while group B performs the static hold for as many rounds of the tabata clock as they can WITHOUT REST. Switch…group B does tabata, group A does static hold Move to next exercise and repeat Score is lowest number reps performed in one of the 4 tabata rds, or number of rounds the static hold was held through

Group A Group B Wall ball situps (8#/12#) plank hold Wallballs (14#/20#) wtd squat hold (14#/20#) Row for calories dip hold Star situp hollow hold Box jump hanging hold Programming-Helene

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