Domingo

Workout:

Option A:  AMRAP in 20:53 (The time it took Annie to complete 100 pull ups, 100 kettle bell swings, 100 double unders, and 100 OHSs) 1 round = 10 pull ups, 10 KBS (35/53), 10 double unders, and 10 OHSs (65/95). Option B: Working as a team of two, one partner working at a time, complete: 100 pull ups, 100 kettle bell swings, 100 double unders, and 100 OHS (65/95). Time cap of 20:53.

Programming- Josh/ CrossFit Regional