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Photobucket Matt is mastering all of his movements!

Workout:

5 rounds for reps:

1 min of burpee pull-ups 15 sec rest/transition 1 min - amrap of 3 Handstand pushups, 7 squats 15 sec rest/transition 1 min – amrap 4 knees to elbows, 6 matt nasties 1 min rest

Record cumulative reps over the three minutes for each round Programming-Helene