Caption Contest....

Photobucket Dr. J and Michele O. What are they doing? Workout:

5 Rounds: 3 minutes On 200m run 7 Thruster 7 Pull Up (rounds 1, 3 & 5).  5 Hang power Snatch 5 burpee (rounds 2 & 4) 65/95# 1 minute Off

-each round starts with a 200m run, with remaining time of 3 minutes complete AMRAP of thruster/pull up (rds 1, 3 & 5) or HPS/Burpee (rds 2 & 4) -scores is reps per round programming-Gary