Gassed.

Photobucket WORKOUT:

*Running Clock* First 5 minutes - AMRAP of... 5 Knee to Elbow 5 Clapping Push Ups 5 Lateral Jumps (12/20in)

3 minute rest - includes 200m run and 25 lunges

Second 5 minutes - AMRAP.. 5 DB Power Cleans (30/45lb) 5 Burpee 5 Box Jump (20/26in)

3 minute rest - includes 200m run and 25 lunges

Third 5 minute AMRAP.. 5 Ring Dips 5 KBS (53/70lb) 5 Gassers

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WHERE JAPAN RELIEF FUNDS WENT...

REMEMBER 4TH OF JULY SCHEDULE CLASSES ONLY 8 TO 11!