Reach for the stars!

Photobucket Happy Independence Day!

Workout:

"7-4-11"

Partner AMRAP (switch every round) for 11 minutes

4 clean & jerk (115/83) 7 K2E

At the end of the 11 minutes go right into...

4 Rounds (alternate partners so each does 2 rounds) 7 Thrusters (115/83) 4 Burpee/ Pull ups 275m Row (equals 1100m)

4 Rounds (same as above) 7 HSPU 4 OHS (115/83) 1100 m Run (run with your partner to finish) Programming - Michele