Funny Guy- Josh....

Workout:

Three Rounds: 10 Clean/Thrusters (75/115) 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 2 minute Rest

Cookie: Abs Gone Bad 30 seconds each of: Med-Ball Sit Ups, Star Sit Ups, Ab-Mat Sit Ups, Toes to Dowel, Plank

Programming- Funny Guy- Josh