It's a Gamble.....

Photobucket Caption Contest.

Workout:

"Crossfit Blackjack" Each round is 7 minutes work and 3 minutes of rest and requires a "buy in" of 21 reps to start the AMRAP 21 Front Squats (95/65) With remaining time AMRAP 20 double unders 10 box jumps Rest 3 minutes 21 Power Cleans (135/83) AMRAP 7 wall ball (20/14) 7 pull ups Rest 3 minutes 21 Deadlifts (225/155) AMRAP 5 HSPU 10 squats

Programming-Michele