Countdown to the Games....

Photobucket From the looks of this picture, there might be some pull ups?

Workout:

The first master’s games wod:

21 Overhead squats (95/65) 21 Hand release push ups 150 yard shuttle run 15 Overhead squats 15 Hand release Push ups 100 yard shuttle run 9 Overhead squats 9 Hand release Push ups 50 yard shuttle run

Then the bonus: Max Plank Hold.

Programming-Helene /Games Wod