Helene's Push....

Photobucket ....and of course, Jimmy is pulling. 1 martini please.

Workout: Team Helen with a Push

3 rounds - 2 partners Together: Partner A - 25m prowler push (100/180) Partners A & B run 400m together Partner B - 25m prowler push

Then alternate partners: Partner A - 21kettlebell swings (35/54) Partner B- 21 kettle bell swings Partner A - 12 pull up Partner B - 12 pull up

Programming Helene.

TOMORROW, FRIDAY, NO CLASSES FROM NOON ONWARD!