Congrats to our Competitors!

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Photobucket Annie, in typical fashion interviews the press. A fantastic result in 9th place for her, Debbie Baker 5th, and a happy Sally Stade!!! Good job gals!!! Workout:

Round                                                1             2             3             4             5
Dumbbell bench press                          20           16           12           8             4
Weighted situp                                   20           16           12           8             4
Wtd lunge out to run                           10           8             6             4             2
Run (meters)                                     0            200          400        600        800
Wtd lunge back to gym                        10           8             6             4             2
Increase dumbbell weight each round
Programming- Helene

ANNIE AWARDED "SPIRIT OF THE GAMES AWARD!!!