Try it out:

Photobucket Cfscc tries out a games WOD.

Workout:

For Time:

Row 20 cal 30 Wallballs (14/20) 20 Toes to bar 30 Boxjumps (24inch –elite, 20in Rx) 20 sumo deadlift high pull (72/108 – elite, 56/72 Rx) 30 burpees 20 shoulder to Overhead (95/135 –elite, 83/115 Rx) Sled Pull  - 20m

programming-Helene, Games WOD