New Friends

Photobucket Samantha Briggs (center) and some of her friends; Carl, Niki, Matt and Jay, from England, stop by CFSCC for a visit and a workout.


Tabata Row for cals

4 min. rest

Take Tabata calorie score and multiply by 7. This is the number of both thrusters and pull ups you need to do for the next part. With a 7 min. running clock: Complete the thrusters and pull ups in any order or rep scheme you choose. With the remainder of the time, get as many double unders as possible.

Programming: annie