Lil' Kelly G.

Killin' the front squat.

Workout: -Work up to one heavy set of 5 front squat then.. -10 minute running clock -At the beginning of every minute complete 5 Kettlebell swings -With remaining time in that minute complete as many reps as possible of push up, knee to elbow and mat-nasty -have to "touch" each movement for at least on rep in each minute -score is total reps completed, not including KBS then.. 800m run for time

Programming-Gary