Alan glides through the finish with 180# on the Prowler.
Workout: 5-4-3-2-1 Weighted Pull Up 5-4-3-2-1 Weighted Dip 1-1-1-1-1 Prowler Push
then... Row 60 calories in Tabata time frame. Once you have completed 60 cals immediately run 400m. Rest 30 seconds and run another 400m Whole effort is for time.
On Saturday, September 3rd CFSCC will be hosting the 31 Heroes workout, in honor of those killed in action on August 6th, in an effort to help raise funds for the families affected. Please register here if you would like to participate.