"Mush"

Workout:

3 Rounds: Running Clock

20 KBS (35/53) Resistance Run - 30 Meters (partner provides resistance w/ elastic band) 15 Floor Press (30/45) Resistance Run 15 GHD Sit Ups Resistance Run 4 Modified Rope Climbs (lower yourself from standing to ground and back up) Resistance Run Rest 2 Minutes

Programming-Josh