UP!

Photobucket Lots of dynamics on the rope climb!

Workout:

1 rope climb

7 man-eaters

10 lunges

5 rounds

Programming-Tara

On Saturday, September 3rd CFSCC will be hosting the 31 Heroes workout, in honor of those killed in action on August 6th, in an effort to help raise funds for the families affected. Please register here if you would like to participate.

IT'S OFFICIAL! THE 3RD ANNUAL SANTA CRUZ CROSSFIT AFFILIATE CUP IS SCHEDULED FOR SATURDAY, OCTOBER 22ND. CF WEST IS HOSTING THIS YEAR, AND IT'S SHAPING UP TO BE THE BEST EVENT YET! PLEASE CHECK OUT THE SITE AND LET ANNIE KNOW IF YOU HAVE ANY QUESTIONS. SC AFFILIATE CUP