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4 Rounds (not for time): 1 Rope Climb 5 Box Jumps 1 Rope Climb 3 Box Jumps 1 Rope Climb 1 Box Jump
Increase height on box jump sets from 5 to 3 to 1.
Row: 250m - 1 minute rest - 500m - 2 minute rest - 1000m - 3 minute rest Run: 200m - 1 minute rest - 400m - 2 minute rest - 800m done
Start run after three minute rest following 1000m row.