Good Positioning.

Photobucket Coral gets ready to pull off the floor.

AMRAP:

1 minute - Deadlifts 1 minute rest 2 minute - 5 Deadlift 5 Burpee 1 minute rest 3 minute - 3 deadlift 3 burpee 30 double under 1 minute rest 4 minute - 200m run (once) 3 deadlift 3 burpee 30 double under 1 minute rest 5 minute - 400m run (once) 3 deadlift 3 burpee 30 double under

Score each round for reps completed.  Use 80-90% of 3x5 deadlift.

programming-Gary