Burp.

An oldie but a goodie.....since we just saw Zac and he left, we can have him back for a moment in this video!

Partner workout

4 rounds: 30 seconds row (cal) 30 seconds burpee

200m run - active recovery

4 rounds: 30 seconds row (cal) 30 seconds KBS

200m run - active recovery

4 rounds: 30 seconds burpee 30 seconds KBS

Partners work at the same time, alternating back and forth between two movements for 4 rounds (4 minute running clock). Score total reps and calories completed in four rounds for each of the three parts

Programming- Gary