5.

Flo working her external rotation on the rings Flo shows some great body control.

5 Rounds:

1 Deadlift 1 Power Clean 1 Front Squat X5

One time through deadlift, power clean, front squat "complex" constitutes one set. 5 sets constitutes one round. Once first deadlift is picked up you can't rest barbell on ground again within round. Rest as much as need between rounds.

Then 500m Row for time

Programming- Gary