Teamwork!

Photobucket Dr. J, Mike M., Scott G. and Matt help each other out on the cookie...Mike kept saying."I don't get this cookie thing, when do we get the cookie?"

Workout:

Deadlift 5-5-5

Then AMRAP 7 minutes of:

5 pull ups

5 weighted push ups

10 air squats

Programming-Tara

**** BIG CONGRATS TO AMENAH FOR HER 245 POUND BACK SQUAT AND SOPHIE KAHN FOR HER 135 POUND DEADLIFT!****

SPECIAL OLYMPIC LIFTING CLASSES THIS SATURDAY, OCTOBER 1ST WITH JOHN KAUPP (HE'S WORKED AND COACHED WITH MIKE BURGENER). HE WILL BE DOING SNATCH PRACTICE @ 8AM AND CLEAN AND JERK PRACTICE @ 9AM.