Samuel Adams

Photobucket Adam Samuels scoring a rope climb for his team.

Workout:

Two teams: ½ team works at a time while other ½ rests, alternating within the team for AMRAP during each 2 min interval

Round 1: AMRAP 2min Team A – wallballs Team B – rope climbs

2min Team A -rope climbs Team B –wall balls REPEAT

All - 200m Run/jog

Round 2: AMRAP 2min Team A- Knees to elbow Team B – doubleunders

2min Team A- doubleunders Team B- knees to elbows REPEAT Score TOTAL REPS round 1 & 2 for the team

Programming: Helene

SPECIAL OLYMPIC LIFTING CLASSES THIS SATURDAY, OCTOBER 1ST WITH JOHN KAUPP (HE'S WORKED AND COACHED WITH MIKE BURGENER). HE WILL BE DOING SNATCH PRACTICE @ 8AM AND CLEAN AND JERK PRACTICE @ 9AM.