Grippy

PhotobucketE.G. gets set in the deadlift, weightless in the clean and tight on the front squat.  

Workout:
   

5 Rounds:
1 DB Deadlift (35/50#)
1 DB Hang Power Clean
1 DB Front Squat
X5
Farmer Carry 50 meters (go through complex 5 times before farmer carry)
Then, 20 pulls on rower for meters.
Complete half meters rowed in double unders for time - 6 minute cap.
Score:
1-DB weight
2-Meters rowed
3-Double Under time

Programming: Gary