The Filthiest

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PhotobucketGary made the mistake of asking the 8:00 AM class to display their "filthiest" pose for this morning's group photo. This is not that picture. Picture #1 is available to the highest bidder. Great effort today Sunday crew - Josh Workout:

Filthy Fifty

For Time 50 Box jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, (12/16kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (33/45 lbs.) 50 Back extensions 50 Wall ball shots, (14/20) 50 Burpees 50 Double unders

Programming: Josh

If anyone has updated weights or times for the board workouts, please let Josh know - greywackie@hotmail.com