ALL TIME

Photobucket What is your favorite part of this picture? The wise Mr. Baker in the background with the watchful eye. Jackie's swagger. David staying with Dwayne to the end, not losing focus. Dwyane pushing a 400+ pound prowler, just inches before the finish line. Shea and Ben doing what they do. I can't decide, it's just too good, simply the best. Workout:

Prowler 2-2-2

Weighted Pull Up 2-2-2

then,

3 Rounds:

15 KBS

200m run

Programming: Annie