High Socks

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PhotobucketA new gym policy will soon be in effect. If shins are exposed, long socks are REQUIRED to be worn for any barbell pulling movement off the ground. Simply make sure you have a pair of long socks at all times and every time you are in the gym. The socks must cover close to the entire shin, right up to below the knee, as seen in the above picture. It is a safety issue with your best interests in mind. We appreciate your cooperation! Workout:

10 minute running clock

At the top of every minute complete 3 power cleans or 3 power snatches

Chose a weight that you are able to move with speed and accuracy.

Programming: Eva