HELL-en

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PhotobucketHelen; a hellacious combination of running, kettlebell swings and pull ups.  Melissa, Larisa and Tim all on different parts of the workout, hanging tough with Helen.

Here's an old video of OPT doing a sub-7minute Helen. OPT

Workout:

Helen:

400m Run

21 KBS (35/53#)

12 Pull Ups

Programming: Helene

Check out the new article by Mary Conover titled "The Athletes Heart."  You can find more amzing write ups by Mary under the "Articles of Interest" section located on the left side of the page.

The Athlete’s Heart

THIS SUNDAY THE 6TH

10AM AND 11AM CLASSES ONLY