Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Load, Extend, Pull, Receive. Sabrina was looking sharp today with her hang power clean. So fast she caused the camera to blur and found a way to remove her jacket during the clean.
LIAO HUI Workout:
5 Minute AMRAP:
1 Rope Climb
5 Hang Power Clean (83/135)
10 Lunges
Rest 3 minutes
800m run
Rest 3 minutes
Repeat 5 minute AMRAP
Programming: Shari
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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