Today was the first "support day" of our 7 week programming cycle. We saw hang box cleans and an interesting approach to a 2k row. One of the fun parts of programming is finding a creative way to push an adaption that will support the goal. In this case, the relationship between hang box cleans and Christine. Check out a very impressive demonstration of the hang box clean by Lisa Holden (how about the 2nd one?!?). Workout:
Row 2000 meters - sprinting for 250m and cruising for 250m. Then: 12-9-6-3 Hang box clean/ ab mat sit up. Objective : accuracy, plyos.