Rise & Shine

PhotobucketJake rising with the sun. Workout:

Back Squat 3 x 5

Then,

3 Rounds:

30 Squats

10 Hang Power Snatch (55/75#)

2 Rope Climb

Programming: Annie

NO CLASS THIS SATURDAY THE 19TH

AT 11AM

Interested in Improving Performance?  Repairing Dysfunction?  Preventing Injury?  Treating Pain?  Check out the Trigger Point Therapy Certification happening this Saturday!  Sign up is linked to the right of page.