Trigger Point

PhotobucketBig thanks to the Trigger Point guys Tim and Dimitri for coming out and sharing their Trigger Point Performance knowledge. We look forward to showing everyone these techniques and testing the methodology going forward. Workout:

Row          Push Jerk          Double Under

500                5                          50

400                7                          40

300                9                          30

200               12                         20

100               15                         10

Programming: Shari

Crossfit West is holding an Olympic Lifting Seminar with National Champion Pat Mendes on Saturday, December 10th.  Click on the link below for more information. Oly Seminar