Weight Moves Weight

Crossfit West is holding an Olympic Lifting Seminar on Saturday, December 10th. The seminar will be lead by Pat Mendes, current superheavy national champion. He is the fourth lifter shown in the video. Click on the link below for more information. Seminar

Workout:

Back Squat 3x5 or 5x3

Dip 5x3

Programming: Tara

8 and 9am ONLY tomorrow morning

No 6am this Friday the 25th

Christmas Partayyy December 9th @ 6:30p.m. The Point Chophouse!!